Pieter van der Meer
Owner
At - Shield & Muscles
Pieter van der Meer is the proud owner of Shield & Muscles, a premier gym based in Amsterdam, Netherlands, dedicated to fitness and personal transformation. With a passion for health and a commitment to helping clients achieve their goals.
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The Future of Work: Embracing Remote and Hybrid Work Models
Dive into the future of work and the rise of remote and hybrid work models in response to changing workplace dynamics.
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Brand Building in the Digital Age: Creating Authentic Connections and Loyalty
Discover the secrets to building a strong and authentic brand in the digital age, and the strategies for creating meaningful connections and fostering
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Strategies for Work-Life Balance: Nurturing Well-Being and Productivity
Explore practical strategies for achieving work-life balance and nurturing employee well-being in today's fast-paced work environment.
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Strategies for Talent Development and Retention in a Competitive Market
Discover proven strategies for attracting, developing, and retaining top talent in a competitive job market.
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Monthly Membership
Unlimited access to the gym and equipment during operating hours.
$
250
Personal Training Sessions
One-on-one training with a certified personal trainer.
$
90
Group Fitness Classes
Access to yoga, spin, HIIT, and other group classes.
$
40
Nutritional Coaching
Personalized diet plans and nutritional advice tailored to your goals.
$
180
Body Composition Analysis
Comprehensive assessment using advanced technology to track body fat, muscle mass, and more.
$
45
Sauna and Recovery Zone Access
Unlimited use of the sauna and recovery area for relaxation and muscle recovery.
$
90
Day Pass
Full access to gym facilities for a single day.
$
40
Fitness Plan
A personalized workout plan designed by a fitness expert.
$
175
Emma J.
Amazing gym with top-notch equipment and a super friendly staff. Pieter really knows how to create a welcoming environment!
Liam T.
The personal training sessions here are worth every penny. I've seen incredible progress in just a few months.
Sophia R.
I love the group classes! The instructors are so motivating, and there's always a great vibe in the room.
Noah M.
The sauna and recovery zone are a game-changer after intense workouts. Highly recommend it!
Isabella K.
Best gym in Amsterdam! Pieter and his team genuinely care about your fitness journey. Five stars!
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From mentorship programs to career development opportunities, learn how businesses can invest in their employees' growth and success while building
Discover proven strategies for attracting, developing, and retaining top talent in a competitive job market. From mentorship programs to career development opportunities, learn how businesses can invest in their employees' growth and success while building a strong and resilient workforce.
Explore effective risk management strategies for navigating uncertainty and mitigating challenges while capitalizing on opportunities for growth and innovation. From scenario planning to contingency planning, learn how businesses can proactively manage risks and thrive in volatile environments.
Uncover the entrepreneurial mindset and the key traits and behaviors that drive success in business. From embracing failure to taking calculated risks, explore how entrepreneurs cultivate creativity, resilience, and adaptability to overcome obstacles and achieve their goals.
Gain practical insights into managing finances and promoting financial wellness for business success. From budgeting and cash flow management to investment strategies and risk assessment, discover how businesses can build financial resilience and thrive in an ever-changing economic landscape.
Explore proven tactics and innovative approaches that drive growth and profitability in the dynamic world of business. From market insights to strategic planning, discover how to unlock your full potential and achieve sustainable success.
